Monday, July 27, 2009

Top Secret Fat Loss Secret

Top secret fat loss secret is one of the most used weight loss program for women who are over weight because of enormous appetite caused by chemicals produced by parasite and worms in the digestive system to induce false signal from the brain and for benefit of their survival, leading to obesity and over weight for women and men alike. The program besides shows you how to destroy all parasites and worm in your body and push them through your bowel. Without any false chemical induce the production of certain hormones, your appetite is back to normal and you are going to lose weight. We urge you to read the information carefully and compare with other colon cleansing program from other program, if you decide to purchase, please show your support.
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Weight Training For Fat Loss - The Secret to Lose Fat Permanently is Weight Training
By Randolph Meresmaa Platinum Quality Author

When you are young and handsome, then you can really eat what ever you want and not gain any fat at all. But as time goes on and we get older we no longer have the ability to do that. Most people know that metabolism has got something to do with it. But this process can be reversed and it is not that hard at all. The secret is weight training.

Weight training for fat loss

The reason why your body slowly starts to put on fat is because you just don't exercise enough. And if people don't exercise than we start losing muscle tissue and have less energy. If we have less energy than we get even less active and that makes use gain even more fat. The more fat we gain the harder it gets to start losing fat. The sooner you start with fat loss the better.

All of the top 100 meter sprinters have no fat and a lot of muscle mass. That is because sprinters spend a lot of time in the gym lifting weights to build muscle. They don´t spend hours and hours on long and boring aerobic exercises. Muscle is the ultimate fat burner.

A bodybuilder can eat something like 5000 calories and still have single digit body fat percentage, but if a person who has very little muscle mass and an awful lot of fat, then he would gain fat very quickly. Some bodybuilders don´t even have to do aerobic workouts when getting ready for a competition, they just make a few changes to their diet. The goal is to feed the muscle not starve it.

When you are starting out with weight training then always get some help from a fitness coach. You also have to know exactly what type of exercises you should do, what are the right techniques, what food to eat and so on. But without weight training you will never achieve permanent fat loss.

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Article Source: http://EzineArticles.com/?expert=Randolph_Meresmaa

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The Top Secret Fat Loss Secret
By Mart Turku

The main question rises in the mind of the people is to know more about this dream program which is helping them to reduce the fat contents from the body and that too in effective time. It is considered to be a great resource for those people who really want to remove the fat portion from the stubborn belly. It is considered to be detoxification program which is known to the best and the natural way to remove out the harmful parasites from the body.

Another point to be noted is that in top secret weight loss secret there is not so much of emphasize on the workout which proves to be effective. Only some of the light internal training is included. But some information has to be still required by the user. This is the reason that if a person is really wishing to get rid of the obstinate belly fat then he can go for the secret fat loss secret.

Some of the guidelines included in top secret fat loss:

It is very interesting to know that Dr. Suzanne Gudakunst had included a wide range of topics which will lead the people to lose considerable amount of weight and also to keep the body in good state. So in order to have a lean and a fit body, some of the guidelines had to be followed along with the Top Secret Fat Loss Secret in order to reduce the fat contents and also to get the body in perfect and toned shape.

  1. It is always advised to have a healthy food so that right and proper nutrients can enter into the body. This is the most important topic which had been discussed in Top Secret Fat Loss Secret.
  2. Besides this, it is also mentioned to stay away from the same and continuous cardio exercises and also the light weight training programs. The main reason behind this is that both workouts consume a lot of time and also not prove to be very much fruitful. It is always preferred to go for the high intensity training programs so that stimulation of the fat burning metabolism can be increased.
  3. For this purpose one can follow a combination of the total body workout along with the interval training. These forms are considered to be the best form and also they consume a very little amount of time in burning the large amount of calories ad also helps in the building up of muscles. According to the researches made and surveys done these challenging workouts can be very much fruitful and effective as compared to the boring cardio exercises and workouts.

Conclusion:

It can be concluded that Top Secret Fat Loss Secret is not a scam. It is a perfect program which had been designed to help the people in cleansing the body so that excess of parasites and toxins can be removed from the body. These are the 2 main factors which are leading to the heavy fats in the body and with the help of Top Secret Fat Loss Secret they can be easily eliminated.

Click to read more about fat loss diet and the Top Secret Fat Loss Secret weight loss diet by Dr. Suzanne Gudakunst

Article Source: http://EzineArticles.com/?expert=Mart_Turku

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Top Secret Fat Loss Secret Warning! Does the Weight Loss Method by Dr Suzanne Work? Honest Review
By Stephanie Garrett

We come across new weight loss diet plans everyday. One among these is Top Secret Fat Loss Secret. This is devised by Dr. Suzanne Gudakunst. This is another natural method of losing the love handles around the belly, thighs and the arms. Here are some key features of this diet:

Top Secret Fat Loss Secret Reviews

· This diet plan has two versions: the lighter one and the hardcore one.

· The lighter versions are meant for the beginners who are quite over weight.

· Hardcore elite version is tough to follow. It is meant for the regular dieters who are too determined towards weight loss.

· This plan helps you increase the metabolic rate of the body. This plan is made in a manner that it would help you understand your body type and then give you your meal plan.

· This plan helps you detoxify your body and cleanse the colon & liver.

· The parasites are removed completely from the body under this plan.

As such, it is a new diet plan so you shall not come across many dieters reviews online. But, the ones who are using it have reported some faults. These are not very major. The beginners might have problems but the regular dieters would not have issues using the Top Secret Fat Loss Secret.

These points are mentioned below:

· There are no recipes given for low calorie cooking.

· The language in some places is a bit technical that people can not really relate with.

· This plan is a little tedious to understand and follow.

· Especially, the hardcore elite version must not be taken without checking it up with your physician.

· Dr. Suzanne Gudakunst is not a health expert or a professional dietician. What she has shared here are some simple diet tips. As compared to the other diet programs, this one offers lesser health benefits.

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